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You are here: Home / Uncategorized / Spaghetti Squash with Sausage

Spaghetti Squash with Sausage

November 18, 2012 By Susan Nuyt Leave a Comment

Spaghetti Squash with Sausage
~ adapted from FN ~

Halve 1 2-pound spaghetti squash, scoop out seeds.  Cut-side-up, place the squash in a microwave-safe bowl; drizzle with 1 tablespoon olive oil and 1 tablespoon water per portion.  Season with salt and pepper.  Cover with plastic wrap, microwave until tender, about 20 minutes.  

Drain the liquid, shred flesh of the squash with a fork.

Thinly slice 1 red bell pepper.

Grill 8 links hot sausage over medium heat, turning until cooked through, 20 minutes.

Drain grease, add 2 tablespoons extra-virgin olive oil over medium-high heat.  Cook the bell pepper, 1 sliced onion, seasoned with salt.  Add 1 chopped clove of garlic.

Toss in the shredded spaghetti squash.  Season with more salt, then pepper.

Top with Parmesan.







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