
You don’t have to use an oven all the time. You can slow-cook this in an electric skillet, though moderately on low heat, right above the simmer mark on the dial. That would be 260, to be exact.
Use virgin coconut oil since you will have a “sauce” from the meat that a good stiff bread can be dipped nicely into with every other bite of meat. This way, you’re not slurping down grease that is just grease in each bite of food. Virgin coconut oil is incredibly healthy.
For this particular way of cooking a roast, I don’t want to season the meat before searing, just so it doesn’t toughen from the salt to a considerable degree–the slow-cook method in the electric skillet is not as long of a cooking time as would be in an oven, so the more tender it can be made, the better. Got to be careful with the planning aspect.
Add more virgin coconut oil if needed, and sauté onion, then add mushrooms; lastly add fresh thyme, chopped garlic, and Montreal steak seasoning. I want to keep the garlic from getting too done at this stage, to keep it from tasting bitter if cooked too long.
When mushrooms and onion slivers are cooked satisfactorily, pour into the skillet a good amount of Frank’s RedHot and a small amount of water. Too much liquid will not allow the meat to be as tender as it could be, so be careful with the amount of water that is added. It’s much thinner than the hot sauce, so the water is what you need to be careful of; and it will thin the hot sauce–of course.




skillet- grilled flowered meat
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